Born in Bend

Embark stands for movement! Our training philosophy is rooted in building athletic skill and playing harder as you work towards your goals. We believe in earning your progression in a challenging safe environment free of judgement. We believe there is an athlete in everyone and we intend to find it.

Programs

Embark’s group fitness classs are designed to provide an all body balanced training session with a cross-training philosophy. How we move in nature shapes our training structure. Embark’s certified coaches will be there to safely coach and motivate you throughout your session.

Open Studio

Enjoy training on your own time. Allow Embark’s staff to introduce you to state-of-art technology on the gym floor and in the cycling theatre. Members can train solo during non-class times, whether using the Escape touchscreen portal or your own workout session. The team can also set up immersive rides in the cycling theatre taking you on rides throughout the world. Use the latest functional training tools, including dumbbells, kettlebells, squat rack, cardio bikes and suspension training tools.

Embark Cycle

Experience Embark Cycle for state-of-art programming using Stages technology + StagesSC3 bikes with world class Power Meters. Whatever your jam, riding to the beat or mountain stages, you will be blown away and inspired by the Embark experience. Our Cycling Theatre features club like sound and stunning visuals. Rides embark daily in our Cycling Theatre, training studio and outdoors on our partially enclosed training deck.

Performance - Get ready to to tackle rolling hills, sprints, intervals and other drills to get you accross the finish line. Riders will calibrate with a full FTP (FUNctional Threshold Power) test designed hand in hand with Stages Cycling to allow you to accurately track and measure your performance. All ride data is received in a post ride email.

Rhythm - This high energy class combines a unique balance of cardio and strength training. Instructors are there to push and motivate you along with an epic playlist and beat.

AUTObahn - Experience the fast lane, at your convenience, on our Automated Stages Cycling System. Be visually guuided through an epic ride in our cycling theatre. 30-minute rides embark daily.

Embark Fitness

Join our proprietary functional small group classes powered by Escape Fitness. How we move in nature shapes our training programs. Quality movement is not just a priority, it’s an Embark Fitness value. Work your way through the studio grid being coached by one of our certified instructors. Emerge from the class feeling exhilarated, ready to Embark on your next adventure.

MoveIT - a quicker HIIT format strength session, exerting 60% on cardio based movement. Complete multiple rounds and intervals increasing your heart rate while building athletic skill, strength and endurance.

CrushIT - a more volume intensive strength session, exerting 80% on strength based movement hitting upper, lower body and core. You will feel stronger, more balanced while building endurance.

FlexIT - Our Flow series of yoga inspired movement exerting 80% on rejuvenation and resorative based movement. Stretch, using the Suspension Trainer, roll and breathe for optimal self-guided range of motion.

OUTfit - A HIIT format session exerting 70% on strength based movement while breathing the outdoors. EF’s mobile training platform meets up at various breath taking Bend locations. Embark on an exhilirating outdoor adventure in your own backyard.

Personal Training

Regardless of your fitness level, enhance your athletic engine during EF’s personal and partner training program. Designed to meet your goals, the process starts with goal alignment followed by a foundational movement assessment, training plan and includes active and passive training sessions. Email: info@embark-fitness.com