As winter approaches, prepare your body to hit the snow without missing a beat! The question is will you be ready to take it on and play hard the entire season.

The goal is to become bulletproof throughout the season everyday until the sun goes down, not 1/2 or 3/4 days or when your legs give out! Whether you ski, board, snow shoe, snowmobile, or snow-bike, the Embark team will take your winter strength to the next level and prep you for what’s ahead. The approach is to help reduce injury while on the snow or pre-hab those crucial joints and muscles so to avoid a rehab scenario. 

Dynamic knee control, muscle balance between the quads and hamstrings, trunk mobility and core strength, eccentric quad control and foot and ankle mobility and stability are all addressed.  You will gain the needed strength and confidence to approach the most challenging terrain without hesitation or being tentative. 

What:

• 12 total sessions over 6 weeks

  • Saturday’s (9-10:00a)

  • Tuesday’s (5:30-6:30p)

  • Additional Open Gym blocks for passive sessions (missed sessions, additional training)

• 60 min session

• Particpants will utilize the Stages Studio App to complete weekly passive sessions

• Mix of active and passive sessions so you can train within your schedule

• Training format:

  • Pre-activation and active dynamic warm-up to start the athletic engine

  • Strength based movement patterns attacking the core, lower and upper body extremities

  • Anaerobic intervals to increase endurance

  • Balance, proprioception movement patterns to improve edge control and dynamic terrain

  • Cool down, including rolling out, static stretching to assist recovery

• Training protocols derived from past winter injury data gathered from the orthopedic and physiotherapist community

Spots are limited, so book early! 

Select Winter Conditioning when directed to cart