Are you ready to take your nutrition and fitness to the next level in 2023 and beyond?
Fit and Fueled:
6-week Transformation, for men and women, combining exercise, nutrition, and mindset to reach your unique goals
What makes this program different:
30 min consult
Based on your Cell Blueprint Questionnaire - there is no "one size fits all" approach. You will receive individual guidance on how to get the most out of this program based on your individual needs
Personalized fitness plan
In depth nutrition information including how to plan meals around workouts, how to get the right balance of macronutrients without counting calories, hydration tips, hormone balancing hacks
Meal plan options: you choose the structure- either follow set weekly meal plan or pick and choose from the recipes provided
Goal setting exercises
Visualization and mindset practices
Weekly Zoom meetings: Weeknights (recorded for those who miss call)
Q+A style session focusing on different topics like:
Blood sugar balance and meal timing
Exercise/sports nutrition/hydration basics
Circadian rhythm
Hormone balance/detox
Mindset and visualization
Unlimited Fitness Classes + discounted 1:1 training
Classes tailored for you (Free for Embark Fitness members)
Personal training - Partner with someone, join a cohort or train solo. We’ll connect you with one of our certified coaches
Cost: Introductory Pricing
Non-members: $299 / includes 6-weekes unlimited fitness classes
When:
30-min consults begin week of Jan 9
Zoom calls begin week of Jan 16
Classes begin week of Jan 16 and end Feb 25