Join Embark’s staff for a FREE 1-hour intro to our summer baseball conditioning programs for HS players. Embark is conveniently located on LOLO, behind the football field.

Whether you are playing summer ball, another sport or working through the off-season, it’s critical players continue to condition to help reduce injury risk and build strength.

Meet the team in Embark’s state-of-the-art training facility and learn more about the summer program. Please let us know you’re coming by clicking the link and registering.

What’s covered:

• Intro to Embark’s professional staff: Baseball Performance Specialist and Head of Baseball Program, Doctor of Physical Therapy, NASM Coaches, TRX Master Instructor

• Introduction to facility and tour

• Programming overview:

  • Strength training protocols

  • Mobility and agility protocols

  • Arm care and health

  • Cardio and speed protocols

  • Rest and recovery protocols

• Training Plans overview:

  • The importance of individualized plans

  • Periodization

  • Session breakdown (Individual and group)

• Q&A