Free event - enroll soon as space is limited

Are you ready to take on one of the primary foundational training tools?

Why the Get-Up?

In this workshop you will learn and practice the the Turkish Get-Up using the Kettlebell. 

Learn the full-body movement pattern generating a series of great benefits, including strength, mobility, flexibility, stability and hanAt our upcoming Kettlebell workshop, participants will have the opportunity to delve into the intricacies of the Turkish Get-Up exercise. This timeless movement not only targets several muscle groups but also challenges stability and coordination. Under the guidance of our Strong First coach, Mark Llinares, attendees will learn the fundamental steps to execute this exercise with proper form and precision. By dissecting each phase of the Turkish Get-Up, participants will develop a comprehensive understanding of the exercise, allowing them to integrate it effectively into their fitness routines. Whether you're a novice or a seasoned practitioner of Kettlebell exercises, this workshop promises to enhance your knowledge and proficiency in this foundational movement.